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Anger Management Training Course

Designed to empower individuals in navigating the complexities of anger, this course goes beyond conventional approaches, offering practical tools and strategies to foster healthier responses. Whether you’re seeking personal growth or professional development, join us in cultivating emotional intelligence, building stronger relationships, and gaining mastery over your emotions.

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What is Anger Management?

Anger management focuses on developing emotional regulation, communication skills, and coping mechanisms to navigate challenging situations without allowing anger to escalate into harmful or disruptive behavior. The goal is to foster a more positive and controlled expression of emotions, promoting personal well-being and healthier relationships. Anger management can be beneficial for individuals seeking to enhance their emotional intelligence, reduce stress, and improve overall mental health.

Why It Matters

Effective anger management contributes to the development of healthier and more constructive relationships. It enhances communication by teaching individuals to express their emotions assertively and listen actively. Additionally, managing anger is crucial for one's mental health since uncontrolled anger can contribute to stress, anxiety, and other negative emotions

Who Should Attend?

  • Workplace Professionals
  • Parents and Caregivers
  • Students and Young Adults
  • Individuals in High-Stress Professions
  • Anyone Interested in Emotional Well-Being

*Limited slots remaining

Course Highlights

Here’s a list of things you’ll be able to learn by joining us:

Positive Coping Mechanisms

Identify and adopt positive coping mechanisms to deal with stress, frustration, and other triggers that may lead to anger.

Understanding Anger

Explore the nature of anger, its triggers, and the physiological and psychological aspects associated with this emotion.

Identifying Anger Triggers

Gain insights into personal anger triggers and develop strategies for recognizing and addressing them proactively.

Professional Guidance

Benefit from professional guidance from experienced facilitators, psychologists, or counselors specializing in anger management.

What you will gain

Improved Communication

Acquire communication skills that help express emotions assertively and constructively, fostering healthier interactions with others.

Emotional Regulation Skills

Learn effective techniques to recognize, manage, and regulate emotions, particularly anger, in various situations.

Enhanced Self-Awareness

Develop a deeper understanding of the triggers and underlying causes of anger, leading to increased self-awareness.

Healthier Relationships

Build stronger and more positive relationships by cultivating a more controlled and constructive approach to expressing anger.

Better Decision-Making

Improve decision-making by learning to approach situations with a clear and calm mind, reducing impulsive reactions driven by anger.

Elevate Your Personal Persona

Enhanced Problem-Solving

Improve problem-solving skills, allowing you to approach challenges with a clearer and more rational mindset, reducing frustration.

Conflict Prevention

Acquire strategies to prevent conflicts before they escalate, contributing to a more harmonious and cooperative interpersonal environment.

Increased Patience

Develop patience and tolerance, allowing you to respond calmly and thoughtfully in challenging situations.

Professional Success

Enhance professional relationships and success by improving emotional intelligence, communication, and conflict resolution skills in the workplace.

Got questions? Contact Us!

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Frequently Asked Questions

Whether you’re curious about how to book an appointment, the topics we cover, or the benefits of attending, you’ll find concise information here. If your question isn’t covered, our team is ready to assist.

Why choose us?

Lyn Ola is a Marketing and IT Consultant, Professor, Corporate Trainer, and Businesswoman based in Manila, Philippines. She is the Founder and Managing Director of Chimes Consulting, an IT and Marketing Consulting company. With over 15 years of experience in the IT and Marketing industries, she has worked in various roles, including Project Manager, Marketing Manager, and IT Consultant. She is an expert in digital marketing, project management, and software development.

How to book an appointment?

You can book an appointment by clicking here or if you wish to contact Lyn directly, you may email her at

Do you provide digital services?
Yes, we can. Ms. Lyn can create a tailored seminar for group of people or for corporate or schools. For Digital Marketing services, you can get in touch with us via Chimes Consulting.
Are there any other upcoming events
For more information about upcoming events, feel free to visit the Events Page to see if there are other upcoming events.


See What Our Previous Attendees Say

Lyn is a great mentor and instructor. She is passionate about her work and is always willing to help others learn.

Wilbert Tan


Lyn is an expert in her field and her insights are invaluable. She is also a great communicator and makes complex topics easy to understand.

Kim L.

Digital Marketing Seminar Attendee

Lyn is a true professional and I would highly recommend her services to anyone looking for help with their digital marketing or project management needs.

Jeremine K.

Chimes Consulting Client

Don't miss this opportunity to refine your professional image and unlock the doors to success.

Join us for the Anger Management Training and step into a world where professionalism is not just a trait but a way of life.